Work toward true wellness
Together we'll build a strong body, healthy habits & results that last a lifetime
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weight loss marathon
Jumpstart your progress with this 30 Day Challenge
You will get personalised workouts and personalised nutrition advice so we can create a routine that works for you.
Real People. Real Results
Got any questions?
Before
after
“I’m 40 lbs down & learned how to fit in FUN foods!”
- Cynthia K.
Before
after
“I lost 22 lbs for my wedding day! I feel so ready!”
- Alison N.
Before
after
“I am currently down 30 pounds and feel a lot healthier.”
- Imaam H.
Before
after
“I’m 40 lbs down & learned how to fit in FUN foods!”
- Jasmin M.
Before
after
“I'm finally 10 lbs down! I am grateful, proud & happy!"
- Misty c.
Before
after
“I am currently down 30 pounds and feel a lot healthier.”
- Loreen K.
Free download
Download free week of workouts from home
Select Your Program
Got any questions?
Meet Lauren
Your registered fitness trainer and dietinian
As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.
Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.
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