It’s an addictive blend of cheese crackers, whole grain chex, peanuts, and flaxseeds baked in a spicy mix until crispy. Hopefully it becomes a holiday tradition in your family too!
Wellness is more than avoiding illness—it’s about thriving physically, mentally, emotionally, and spiritually. This post discusses the pillars of holistic wellness, from nutrition and physical activity to mental health and resilience education. Readers will learn how small, sustainable changes in daily habits can lead to long-term benefits and a greater sense of balance.
